M E E T   S H A I N A

Shaina Painter is a multi-dimensional integrative wellness practitioner on a mission to empower women to become their most vibrant selves through food freedom and tapping into their innate healing potential. 


Shaina is aligned with Health at Every Size (HAES®) and integrates a mindful non-diet approach to health and prevention. She weaves wisdom from functional medicine, herbalism, Ayurveda, TCM, with the foundation of her work rooted in embodiment work and Intuitive Eating. 

Her journey with health began after a major horse accident and a diagnosis of autoimmune thyroid disease. Being a 90s kid with diet culture indoctrination, she struggled with her relationship with food in her high school years and tried everything to improve her symptoms. Through deep work, holistic healing modalities, and reconnecting with herself, she was able to lay down the white flag with food and reclaim her vitality.

Through her lived experience and clinical practice, she truly believes in the power of herbalism, embodiment work, positive psychology, gentle nutrition, and most of all, connecting with our intuitive wisdom.

In addition to her private practice, Shaina is also a Health Coach at Parsley Health, where she partners with clinicians to provide relief, insights, and outcomes with the world's best possible medicine, to everyone everywhere. 


  • cum laude Master of Science in Human Nutrition & Functional Medicine, University of Western States

  • Bachelor of Art's in Psychology, Arizona State University

  • Certified Nutrition Specialist (CNS®) #18401

  • Certification in Fitness & Holistic Nutrition, ISSA

  • 200-hour Yoga Teacher Training with an emphasis in Ayurveda

continued education

  • Intuitive Eating Pro Training with Evelyn Tribole MS, RDN, CEDRD-S

  • Body Image Training for Clinicians with Marci Evans MS, RD, CEDR-S, LDN

  • Digestive Disorders and Eating Disorders with March Evans MS, RD, CEDR-S, LDN

  • Infertility, Hashimoto's, and Autoimmune training with Dr. Datis Kharrazian

  • Applied Functional Medicine Certification at the School of Applied Functional Medicine (In progress)

My 7 Pillars of Health


An intuitive, aligned diet rich in colorful, diverse plants such as fruits & vegetables, wholesome grains, nuts, seeds, legumes, & high-quality protein. 


Flow through empowering, motivating movement daily that evokes challenge, yet is exciting and energizing.


Enjoy filtered, mineral-rich water to hydrate on an intracellular level & bathe in moisturizing botanical oils to hydrate the skin from the outside in.


Adopt tools like mindfulness and positive psychology to embrace challenge & change with ease.


Maintain supportive, uplifting relationships and cultivate connections within your community. Develop interoceptive awareness and trust within your body to tune into the signs and signals it is relaying. 


Prioritize 8 restful hours of sleep, bask in the sun, breathe deeply often, and relax when you need it. Engage in daily stress-reducing activities like yoga, meditation, or self-care rituals. 


Cultivate the courage to live out your passion every day. Travel, laugh deeply, cry, have fun, fall in love, and most importantly, aim to live wildly. 

Farmers Market

Trusted Local Practitioner Partners

Truckee's premier wellness clinic offering IV infusion therapy, Ketamine infusion sessions with psychotherapy, concierge medical services & more!

A collective of therapists, including our favorites - Kristin Slye & Jaye Webster, offering personalized in-person counseling for youth & adults in Truckee.