M E E T   S H A I N A

Shaina Painter is a Functional Medicine-focused Clinical Nutritionist, Certified Nutrition Specialist (CNS), and the founder of Nourished by Shay. She holds a Master of Science degree in Human Nutrition & Functional Medicine and has completed additional training to further her knowledge base.

She specializes in supporting individuals within the areas of hormone & gut health, mental health, brain health, autoimmune disorders, environmental toxicity & detoxification, disordered eating, and improving one's relationship to food and their body. 

She believes there is no "one size fit's all" plan for everyone, and each one of her clients is provided individual plans for their needs, goals, and lifestyle. Shaina works with her clients to make small, realistic changes over time, each step of the way that is sustainable and conducive to overall wellbeing.

Shaina is a Health Coach at Parsley Health, where she integrates root-cause holistic healing, Health at Every Size, Intuitive Eating, and uses a mindful non-diet approach to nutrition and preventative health. 

credentials

  • cum laude Master of Science in Human Nutrition & Functional Medicine, University of Western States

  • Bachelor of Art's in Psychology, Arizona State University

  • Certified Nutrition Specialist (CNS)

  • Intuitive Eating Counselor Certification (In Progress)

  • Certification in Fitness & Holistic Nutrition, ISSA

  • 200-hour Yoga Teacher Training with an emphasis in Ayurveda

My 7 Pillars of Health

01. NOURISHMENT

An intuitive, aligned diet rich in colorful, diverse plants such as fruits & vegetables, wholesome grains, nuts, seeds, legumes, & high-quality protein. 

02. MOVEMENT

Flow through empowering, motivating movement daily that evokes challenge, yet is exciting and energizing.

03. HYDRATION

Enjoy filtered, mineral-rich water to hydrate on an intracellular level & bathe in moisturizing seed oils to hydrate the skin from the outside in.

04. MINDSET

Adopt tools like mindfulness and positive psychology to embrace challenge & change with ease.

05. CONNECTION

Maintain supportive, uplifting relationships and cultivate connections within your community. Develop interoceptive awareness and trust within your body to tune into the signs and signals it is relaying. 

06. REJUVENATION

Prioritize 8 restful hours of sleep, bask in the sun, breathe deeply often, and relax when you need it. Aim to engage in daily stress-reducing activities like yoga, meditation, or self-care rituals. 

07. FULFILLMENT

Cultivate the courage to live out your passion every day. Travel, laugh deeply, cry, have fun, fall in love, and most importantly, aim to live wildly. 

Farmers Market