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radical healing
begins here.

Ditch dieting. Reclaim vibrancy.

Nourish your body with confidence. 

I'M SHAINA,

Lake Tahoe-based virtual Integrative & Functional Medicine Nutritionist. The heart of my work lies a deep commitment to supporting you to transform your relationship with food, and your body. 

Let's say goodbye to strict food rules that leave you feeling ashamed and defeated, contradictory information that only adds confusion, and the constant judgment surrounding food choices. It's time to break free from the cycle of striving for perfection without any real, tangible results.

By integrating the principles of Intuitive Eating, positive psychology, and body image work through the lens of Functional Medicine, we can tackle the root causes of your concerns head-on, without compromising your relationship with food or with yourself.


You deserve to find peace with your body and to feel confident in how you nourish yourself. I'd be honored to be your guide on this journey.

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