Blueberries

Transformation

begins here.

Ditch Dieting. Reclaim Balance.

Nourish your Body with Ease. 

I'M SHAINA,

I'm North Lake Tahoe's Functional Medicine Nutritionist and Founder of Nourished by Shay. I help women transform their relationship with food & movement while healing gut and hormone concerns naturally. 

Together, we will discover how to nourish your unique body with ease by curating a sustainable plan, designed for you. Using gentle nutrition, joyful movement, sleep optimization, mindfulness-based tools, and other methodologies, we will identify the root cause(s) of your symptoms to address the underlying issues directly.

It's time to ditch the strict food rules, hours of research that leaves you feeling confused about what’s right or wrong, feeling guilt or shame surrounding food choices all while trying everything to feel better with no real significant shifts. 

Let's metamorphose your health, together.

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ON THE BLOG