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reconnect with food.
rebuild your relationship with your body.
rediscover well-being.
I'm Shaina Painter, MS, CNS, LDN, an Integrative & Functional Medicine Nutritionist based in Lake Tahoe. My mission is to help you transform your relationship with food and your body to embrace true health.
Are you struggling with constant thoughts about food that leave you feeling isolated and overwhelmed?
It's time to ditch the confusing diet noise, food guilt, and unrealistic perfection.
You deserve to feel vibrant within your body, and confidence in how you nourish yourself. I would be honored to be your guide in that journey.
ON THE BLOG
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