Image by Alec Krum

Transformation

begins here.

Ditch dieting. Reclaim confidence.

Nourish your body with ease. 

I'M SHAINA,

My work is rooted in the intention of supporting you to transform your relationship with food & your body to reclaim your confidence and vitality.

It's time to ditch the strict food rules, hours of research that is contradictory, constant feelings of guilt/shame with food choices, and doing "all the right things" to feel better with no real results. 

Merging Intuitive Eating principles, positive psychology, and body image work with a root cause approach, we will address the underlying root issues directly, without compromising the integrity of your relationship with food or yourself.

 

You are so worthy of making peace with your body, & reclaiming food freedom, and I would be honored to support you in that journey.

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