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  • Writer's pictureShaina Painter

Reclaiming Body Trust: Letting Go of Calorie Counting

In a world obsessed with numbers, calories, and tracking, it's no surprise that many individuals find themselves caught in the web of food diaries and calorie counters. I firmly believe that we should nourish our bodies with compassion, rather than relying on rigid tracking methods. In this blog post, I will guide you on how to liberate yourself from calorie counting, and begin the journey toward regaining body trust.

Tracking calories often offers a false sense of control. It may seem like a practical way to manage your diet, but in reality, it can lead to a host of negative consequences:

  1. Disconnect from Hunger and Fullness: Constantly referring to calorie counts can drown out your body's hunger and fullness cues, causing you to eat according to numbers rather than genuine physical hunger.

  2. Food Anxiety: Calorie tracking can trigger anxiety and stress around mealtime. The fear of exceeding your daily limit can lead to feelings of guilt and obsession over food choices.

  3. Unsustainable: For many, tracking calories becomes an unsustainable, time-consuming burden that erodes the joy of eating and living.

  4. Negative Self-Image: Over time, calorie tracking can contribute to an unhealthy relationship between food and self, fostering body dissatisfaction and low self-esteem.

How to start Rebuilding Body Trust

  1. Listen to Your Body: Start by tuning into your body's signals of hunger and fullness. Allow yourself to eat when you're hungry and stop when you're satisfied. It may take time to reestablish this connection, so be patient and compassionate with yourself.

  2. Practice Mindful Eating: Engage in mindful eating by savoring each bite, paying attention to flavors and textures, and being fully present during meals. Mindful eating helps you reconnect with the sensory experience of food.

  3. Challenge Food Rules: Identify and challenge any rigid food rules you've developed over the years. Remind yourself that food is not just about numbers; it's about nourishment and enjoyment.

  4. Diversify Your Diet: Expand your food choices and embrace variety. Allow yourself to enjoy different foods without judgment or guilt. This can help break the cycle of restricting and overindulging.

  5. Seek Professional Support: Consider working with a non-diet nutritionist and therapist who specializes in intuitive eating. They can provide guidance, support, and personalized strategies to help you regain body trust.

  6. Focus on Well-Being: Shift your perspective from weight and calories to overall well-being. Cultivate a holistic approach to health that includes physical activity, emotional well-being, and self-compassion.

Letting go of calorie counting is not about relinquishing control; it's about reclaiming a healthier, more intuitive relationship with food and your body. Regaining body trust involves learning to listen to your body's cues, practicing mindful eating, challenging rigid food rules, and seeking support when needed. Remember that it's a journey, not a destination, and every step toward body trust is a step toward greater well-being and self-compassion.

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